Lose Weight Or Lose Fat?
Anyone who has followed a low calorie diet knows that losing weight quickly at first, then becomes increasingly difficult to lose weight, until, after several weeks or months, often the weight loss stops.In this article, we will understand the difference between losing weight or losing fat and losing weight and simply, without distinction regarding the origin of its weight loss.Our body weight consists of:- Bones;- Origan internal (heart, liver, spleen, etc.);- Muscles;- Water;- Fat;- Muscle glycogen;- Contents of the stomach and intestines.Bone mass and that of organs, in normal health, do not change quickly, so the variation of short-term weight change depends on how the body fluids, muscle glycogen, the content of the intestine, muscle and body fat.If our desire is to lose weight, then we only lose weight goji berry benefits through fat loss, but we cannot prevent the other parameters change ‘and so it is important to understand how they can vary and depend on what, to correctly evaluate the data provided from the scale.Muscle glycogenIs the basis of carbohydrates in our body: the muscles they contain about 500 g and 80 g liver Each gram of glycogen binds about 3 grams of water so if you consume all the muscle and liver glycogen (for example, prolonged physical activity or a very low carbohydrate diet) lose much weight, as much as 1.5 kg. When we start a diet inventories are full, but after a few days dwindle, and make us read a fictitious weight loss of about 1 kg, recovered at the end of the period of food restriction.The body fluidsMany diets that relies on those who want to lose weight are based on fluid loss rather than fat.